Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans! This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control.
Kundalini Yoga promises you peace of mind. Everyone can do it!

Kundalini Yoga is an ancient technology of breath, movement, meditation and mantra. It is the yoga of awareness.  Based in the chakra system, it heals the nervous system and glandular systems and gives one an experience of their divine Self.

Each class includes:

Gurucharan Singh, director of Kundalini Research Institute, describes the benefits of practicing Kundalini yoga.

• www.3ho.org - 3HO Healthy Happy Holy Organization
• www.kundaliniyoga.com - International Kundalini Yoga Teachers Association (IKYTA)
• www.sikhnet.com - Sikhism in the West

Events

• www.khalsaladiescamp.com - A spiritual gathering of women
• www.khalsamen.com - A spiritual gathering of men
• www.3ho.org - Summer Solstice  / Winter Solstice

Related Technologies

• www.snrgurudev.com -
• Sat Nam Rasayan™
• www.whitetantrayoga.com -
• White Tantric Yoga
• www.childrensyoga.com - Shakta Kaur author & teacher specializing in yoga for children

Kundalini Yoga Centres

• www.goldenbridgeyoga.com -                 Golden Bridge LA
• www.yogawest.ca -                 Vancouver, BC 
• http://www.yoganw.org/ -                    Seattle